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Home » Recipes

Updated: Oct 12, 2025 · Published: Jul 1, 2025 by Must Love Garlic · 1 Comment

Broccoli Cauliflower Salad

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This Broccoli Cauliflower Salad is crunchy, creamy, and packed with bacon, cheese, sunflower seeds, and a tangy dressing. It's one of my favorite summer side dishes, perfect for BBQs, potlucks, or low-carb dinners. Naturally gluten-free and easily made vegetarian or dairy-free.

broccoli cauliflower salad with cheese and bacon

Why You'll Love this Broccoli Cauliflower Salad:

  • Creamy & Crunchy. Broccoli, cauliflower, bacon, and sunflower seeds add crunch, all tossed with cheese and a creamy, tangy dressing.
  • Even better after chilling, perfect for meal-prep.
  • Perfect for Gatherings. A go-to side dish for summer BBQs, potlucks, or just a fresh, easy dinner.
Jump to:
  • Why You'll Love this Broccoli Cauliflower Salad:
  • Key Ingredients:
  • Dietary Swaps:
  • Recipe Variations:
  • How to Make Broccoli Cauliflower Salad with Bacon and Cheese:
  • Tips for Success:
  • FAQs:
  • More Pot-Luck Friendly Side Dishes You Will Love:
  • Recipe
  • Reviews
broccoli cauliflower salad ingredients

Key Ingredients:

  • Broccoli & Cauliflower: The crisp, veggie base. Chop into bite sized pieces.
  • Bacon: Cooked and crumbled.
  • Colby Jack Cheese: Shredded for a salty, creamy contrast.
  • Sunflower Seeds: For even more crunch.
  • Creamy Dressing: A simple mix of mayonnaise, sour cream, red wine vinegar, garlic, honey, salt, and pepper. Tangy, rich, and just a little bit sweet.

Dietary Swaps:

  • This recipe is naturally gluten-free, nut-free, and low carb. As always, double-check all labels when cooking for someone with food allergies.
  • Vegetarian: Skip the bacon or replace it with chopped plant-based bacon.
  • Dairy-Free: Use dairy-free mayo and sour cream alternatives (VioLife makes some good options!) and omit the cheese or use a dairy-free version (such as Daiya).

Recipe Variations:

  • Add Extra Veggies: Toss in chopped celery, shredded carrots, or diced bell peppers are all good options.
  • Add Dried Fruit: Add a handful of dried cranberries or raisins for a touch of natural sweetness.
  • Swap the Cheese: Try a different cheese such as pepper jack or crumbled goat cheese for a different flavor profile.

How to Make Broccoli Cauliflower Salad with Bacon and Cheese:

how to make broccoli cauliflower salad
  1. Chop the veggies: Cut broccoli and cauliflower into small florets. Dice the red onion.
  2. Cook the bacon: Fry until crispy, then drain and crumble.
  3. Mix the dressing: Whisk together mayo, sour cream, vinegar, garlic, honey, salt, and pepper.
  4. Combine: In a large bowl, toss the veggies, cheese, bacon, sunflower seeds, and dressing until evenly coated.
  5. Serve immediately, or chill for 1-2 hours.

Tips for Success:

  • Cutting the broccoli and cauliflower into small florets helps them soften slightly in the dressing without losing their crunch.
  • Let it chill. This salad gets even better after an hour or two in the fridge.
  • If you want a slightly softer salad, steam the broccoli and cauliflower briefly, then cool before tossing.

Storage:

  • Store leftovers in an airtight container in the fridge for up to 3 days. Give it a quick stir before serving to redistribute the dressing.
  • Not freezer-friendly.

What to Serve with Broccoli Cauliflower Salad:

This salad pairs perfectly with grilled meats, sandwiches, or lighter mains.

  • Bacon Pimento Cheese Sandwich
  • Easy BBQ Air Fryer Chicken Thighs
  • Tomato & Avocado Toast with Cottage Cheese

FAQs:

Does the broccoli & cauliflower need to be cooked?

Nope! This recipe uses raw broccoli and cauliflower for a fresh crunch. If you prefer a softer texture, you can steam them briefly and let them cool before adding.

Can I use coleslaw dressing for this salad?

You can. It will change the flavor, but still be quite tasty.

More Pot-Luck Friendly Side Dishes You Will Love:

  • Dill Pickle Chicken Macaroni Salad
  • Mediterranean Pasta & Kale Salad with Garlic Basil Dressing
  • Mediterranean White Bean Salad with Feta Dressing
  • Creamy Dill Pickle Pasta Salad with Bacon & Cheddar

Recipe

Broccoli Cauliflower Salad

Broccoli Cauliflower Salad

This Broccoli Cauliflower Salad is creamy, crunchy, and full of bold flavor from crispy bacon, shredded cheese, and a tangy homemade dressing. Perfect for summer BBQs, potlucks, or low-carb dinners.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Total Time 15 minutes mins
Course Salad, Side Dish
Servings 6
Calories 213 kcal

Ingredients
  

Salad:

  • 3 cups broccoli cut into small florets
  • 2 cups cauliflower cut into small florets
  • 6 slices bacon cooked and crumbled
  • ½ cup shredded Colby Jack cheese
  • ½ cup red onion diced
  • ¼ cup sunflower seeds

Dressing:

  • ¼ cup mayonnaise
  • ¼ cup sour cream
  • 1 tablespoon red wine vinegar
  • 1 tablespoon minced garlic
  • 1 teaspoon honey
  • Salt & pepper to taste

Instructions
 

  • Prep the salad ingredients: In a large bowl, combine broccoli, cauliflower, bacon, cheese, red onion, and sunflower seeds.
  • Make the dressing: In a small bowl, whisk together mayonnaise, sour cream, red wine vinegar, garlic, honey, salt, and pepper.
  • Toss and serve: Pour the dressing over the salad and toss to coat evenly. Serve immediately or chill.

Notes

  • This salad is naturally gluten-free, nut-free, and low-carb, and can be made vegetarian or dairy-free with a few easy swaps.
  • Store in an airtight container in the fridge for up to 3 days.
  • Nutrition values are approximate and will vary depending on exact ingredient brands and portion sizes.

Nutrition

Calories: 213kcalCarbohydrates: 6gProtein: 8gFat: 17gSaturated Fat: 5gSodium: 320mgFiber: 2gSugar: 2g
Keyword broccoli cauliflower salad
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Comments

    5 from 1 vote

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    Recipe Rating




  1. Must Love Garlic says

    July 17, 2025 at 8:22 pm

    5 stars
    One of my favorite summer side dishes, especially when grilling meat!

    Reply

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