Magic Kingdom has more gluten-free meal options than you might expect, from quick-service burgers and seafood to full table-service meals and character dining. Some restaurants have dedicated allergy menus, while others can make substitutions or modifications when you let a Cast Member know about your allergy.
In this guide, we'll go land by land through Magic Kingdom to look at where you can find gluten-free meals, what each restaurant offers, approximate prices, and what you should know before dining there.
Jump to:
Be Our Guest
Location: Fantasyland
Restaurant Type: Table Service
Price: $$$$ | $60+
Best For: An upscale table-service meal with top-notch theming
Examples of Gluten-Free Meals:
- Tapioca Dinner Rolls
- Blue Crab Bisque
- Short Rib Beef Bourguignon
- Dry-Aged Duroc Pork Chop
Find the full Be Our Guest menu here.
Good to Know: Be Our Guest is themed to look like the Beast's castle, and depending on where you're seated, you may find yourself dining in the iconic ballroom or the mysterious West Wing. You might even catch a glimpse of the Beast wandering through the castle every so often.
The menu is prix fixe, with lunch and dinner starting around $72 per adult and $43 per child. Each guest chooses an appetizer, entrée, and dessert, with alcoholic and specialty beverages available for an additional cost.
If you're gluten-free, let your server know about your allergy so they can help you determine which selections can be accommodated.
Cinderella's Royal Table
Location: Cinderella Castle
Restaurant Type: Table Service / Character Dining
Price: $$$$ | $60+
Best For: Premium character dining
Examples of Gluten-Free Meals:
- Roasted Pork Belly
- Grilled Filet Mignon
- Chicken Cottage Pie
- Jaq & Gus Cheesecake
Find the full Cinderella's Royal Table menu here.
Good to Know: Cinderella's Royal Table is located on the upper floors of Cinderella Castle and offers lunch and dinner with Disney Princess character appearances. It is one of the more expensive dining options in Magic Kingdom, with lunch and dinner starting around $89 per adult and $54 per child.
You're paying for much more than the food here, though. You're dining inside Cinderella Castle while princesses come around to visit the tables, making this a particularly memorable option for little princess fans.
Alcoholic and specialty beverages are available for an additional cost.
Columbia Harbour House
Location: Liberty Square
Restaurant Type: Quick Service
Price: $ | $14.99 and under
Best For: A quick seafood-based meal
Examples of Gluten-Free Meals:
- Grilled Salmon
- Shrimp Skewer Platter
- Allergy-Friendly Chicken Strips
- Allergy-Friendly Cookie
Find the full Columbia Harbor House menu here.
Good to Know: If you're looking for a quick bite with some seafood, this is the stop for you. Columbia Harbour House is one of the more convenient places in Magic Kingdom to grab something like grilled salmon without committing to a full table-service meal.
Liberty Tree Tavern
Location: Liberty Square
Restaurant Type: Table Service
Price: $$$ | $35-$59.99
Best For: A family-style meal
Examples of Gluten-Free Meals:
- Roasted Turkey
- Smoked Pork Loin
- Mashed Potatoes
- Rice Bread Stuffing
- Plant-Based Meatloaf
- Gluten-Free Apple Cake
Find the full Liberty Tree Tavern menu here.
Good to Know: Liberty Tree Tavern offers a family-style meal for a set price, currently starting around $45 per adult and $24 per child, with specialty beverages available for an additional cost.
The traditional meal can be made mostly gluten-free with a few substitutions, including gluten-free bread in place of the regular stuffing. And yes, there's even a gluten-free apple cake for dessert!
Skipper Canteen
Location: Adventureland
Restaurant Type: Table Service
Price: $$ | $15-$34.99
Best For: A casual sit-down meal
Examples of Gluten-Free Meals:
- Orinoco Ida's Cachapas
- Dr. Falls' Signature Grilled Steak
- Hardy Har Char Siu Pork
- Nile Nellie's Noodle Bowl
- Panna Connie's Congo Lime Delight
Find the full Skipper Canteen menu here.
Good to Know: This is my favorite restaurant in Magic Kingdom, and it's one I stop at pretty frequently for a cocktail and the cachapas. The cachapas are gluten-free and make a great smaller meal when you want something filling without feeling too heavy before getting back on the rides.
The restaurant is themed after the Jungle Navigation Company, so there are plenty of fun details to look at while you eat, and the menu is a little more adventurous than some of the other restaurants in Magic Kingdom.
Pecos Bill Tall Tale Inn and Cafe
Location: Frontierland
Restaurant Type: Quick Service
Price: $ | $14.99 and under
Best For: A quick Tex-Mex-style meal
Examples of Gluten-Free Meals:
- BBQ Bacon Cheeseburger
- Smoked Pork Sandwich
- Rice Bowl
- Nacho Bowl
- Southwest Bean Burger
Find the full Peco Bills Tall Tale Inn menu here.
Good to Know: Pecos Bill is a good option when you're looking for something quick and a little more substantial than a snack. There are several options that can be made gluten-free, including rice and nacho bowls and select sandwiches.
As always, let a Cast Member know about your allergy when ordering so they can walk you through the current allergy-friendly options and preparation.
Cosmic Ray's Starlight Café
Location: Tomorrowland
Restaurant Type: Quick Service
Price: $ | $14.99 and under
Best For: A quick burger and fries
Examples of Gluten-Free Meals:
- ⅓ lb Bacon Cheeseburger
- Patty Melt
- Grilled Chicken Sandwich
- Kid's Rice Noodle Macaroni & Cheese
- David's Gluten-Free Cookies & Brownies
Find the full Cosmic Rays Starlight Cafe menu here.
Find my full gluten free review of Cosmic Rays here.
Good to Know: If you need a quick sandwich and fries, Cosmic Ray's is a good place to stop. They also carry prepackaged gluten-free cookies and brownies from David's, which are some of my favorite gluten-free treats in the parks.
And if you're lucky, you may even get a little entertainment with your meal from Sonny Eclipse, the animatronic lounge singer performing in the dining room.
Pinocchio Village Haus
Location: Fantasyland
Restaurant Type: Quick Service
Price: $ | $14.99 and under
Best For: Quick pizza or chicken strips
Examples of Gluten-Free Meals:
- Gluten-Free Pizza
- Allergy-Friendly Chicken Strips
- Allergy-Friendly Cookie
- Allergy-Friendly Brownie
Find the full Pinocchio Village Haus menu here.
Find my full gluten free Pinocchio Village Haus review here.
Good to Know: Pinocchio Village Haus is a convenient option if you're looking for classic theme-park food with gluten-free substitutions available. You can find pizza, chicken strips, and a few allergy-friendly treats here.
The Plaza Restaurant
Location: Main Street, U.S.A.
Restaurant Type: Table Service
Price: $$ | $15-$34.99
Best For: A casual sit-down meal on Main Street
Examples of Gluten-Free Meals:
- Plaza Loaded Fries
- Chipotle BBQ Pork Sandwich
- Chicken Waldorf Salad
- Impossible Chili Burger
Find the full Plaza restaurant menu here.
Good to Know: The Plaza Restaurant is a nice option if you want to sit down for a meal without going all the way into one of Magic Kingdom's more expensive dining experiences. It's located right on Main Street, making it particularly convenient if you're looking for a break near the front of the park.
Tips for Eating Gluten-Free in Magic Kingdom
- Don't assume the online menu tells you everything. Some locations have allergy-friendly options that aren't clearly listed online. The Crystal Palace, for example, can accommodate gluten-free diners even though its allergy options may not be obvious from the standard menu.
- Tell a Cast Member about your allergy. Even if you don't see an obvious gluten-free option, ask! Disney restaurants can often make substitutions or modifications that aren't immediately apparent.
- Check the My Disney Experience app. Allergy-friendly menus and ordering options can often be found through the app, particularly at quick-service locations.
- Ask about cross-contact if you're highly sensitive. Preparation methods vary between restaurants, and smaller kitchens may not have a dedicated gluten-free preparation area.
- Don't forget about character dining. Restaurants like Cinderella's Royal Table can accommodate gluten-free diners, so you don't necessarily have to skip character meals just because you have an allergy.
- Check menus before your trip. Disney menus and ingredients can change, so use this guide as a starting point and double-check current offerings before your visit.
If you enjoyed this gluten free guide, you may also like:
- My 6 Favorite Gluten-Free Snacks in Magic Kingdom
- 7 of My Favorite Gluten-Free Snacks in Hollywood Studios
- Where to Find Gluten Free Meals in EPCOT
- 10 of my Favorite Gluten-Free Snacks in EPCOT
- Gluten-Free Nomad Lounge Review | Disney's Animal Kingdom
- Gluten-Free Dining at Ronto Roasters in Disney's Galaxy's Edge
Comments
No Comments