Name: Garlicky Cottage Cheese Scrambled Eggs
Total time: 10 min
Ingredients: 1/2 tbsp Butter; 3 large eggs; 1/4 cup quality cottage cheese (my favorite is Good Culture); 1/2 tsp minced garlic; Fresh cracked pepper (to taste); Chives (for garnish)

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For a delicious and nutritious high-protein breakfast option, try these Garlicky Cottage Cheese Scrambled Eggs. These eggs are fluffy with a creamy texture and are also naturally gluten-free and low-carb. Plus, they’re quick and easy to make, ready in just 10 minutes!

Why You’ll Love it:

Creamy & Protein-Packed: The addition of cottage cheese makes these scrambled eggs incredibly creamy while adding a boost of protein to keep you fuller for longer.
Quick & Easy: With just a few simple ingredients and minimal prep time, this dish is perfect for busy mornings or lazy brunches.
Flavorful Twist: The garlicky goodness combined with the fresh chives elevates traditional scrambled eggs into something special without being overly complicated.

raw eggs and cottage cheese in mixing bowl

Ingredient Notes:

Butter: Adds richness and prevents the eggs from sticking to the pan. Use unsalted butter for better control over the seasoning.
Eggs: The base of the recipe, providing a fluffy texture and a source of protein. Use fresh, high-quality eggs for the best flavor.
Cottage Cheese: Creates a creamy texture and boosts the protein content. Opt for a high-quality brand like Good Culture for a smooth and tangy flavor.
Minced Garlic: Infuses the eggs with a savory, garlicky kick. Freshly minced garlic will provide the boldest flavor, but jarred works in a pinch.
Fresh Cracked Pepper: Adds a touch of spice and enhances the overall flavor. Adjust to taste.
Chives: A fresh, mild onion flavor that pairs perfectly with the creamy eggs. Use as a garnish for a pop of color and flavor.

Dietary Restriction & Allergy Friendly Substitutions:

To make gluten-free: This recipe is naturally gluten-free as long as the butter and cottage cheese are certified gluten-free (most are, but always check labels for hidden gluten).
To make dairy-free: Substitute the butter with a dairy-free alternative like vegan butter or olive oil, and use a dairy-free cottage cheese or soft silken tofu for creaminess.
To make low-sodium: Use unsalted butter and a low-sodium or no-salt-added cottage cheese to reduce overall sodium content.
To make egg-free: Replace the eggs with an egg substitute like JUST Egg or a chickpea flour scramble for a plant-based option.

Additional Substitutions & Variations:

Substitutions:

For the garlic: You can substitute minced garlic with garlic powder (use about 1/2 teaspoon) for a milder flavor or roasted garlic for a sweet, mellow version.
For the chives: Fresh herbs like parsley, cilantro, or tarragon work well, or even a sprinkle of green onions for an extra punch of flavor.
For the cottage cheese: If you’re not a fan of cottage cheese, try ricotta cheese for a smoother, creamier texture or cream cheese for an indulgent version.
For the butter: If you’re looking to add a nutty flavor, you could use ghee (clarified butter) or olive oil, which is a healthier option with a nice flavor.

Variations:

Veggie-Packed: Add sautéed spinach, diced bell peppers, or mushrooms for extra nutrition and flavor.
Cheesy Scramble: Stir in some shredded cheese, like sharp cheddar or mozzarella, for an extra cheesy version.
Spicy: Add a pinch of cayenne pepper, paprika, or a dash of hot sauce for a spicy twist.
Breakfast Burrito: Roll these scrambled eggs into a tortilla with some avocado, salsa, and a handful of greens for a breakfast burrito.

cottage cheese scrambled eggs in a white bowl

Pro Tips & Recipe Notes:

Cottage Cheese to Egg Ratio: Use 1 1/2 to 2 tablespoons of cottage cheese per egg to achieve the perfect creamy texture without overpowering the eggs.
Slow & Steady for Perfect Scramble: The secret to truly great scrambled eggs is to cook them low and slow, stirring frequently. This gentle cooking method allows the proteins in the eggs to coagulate gradually, resulting in a creamy, tender texture rather than a rubbery or tough consistency. Patience here really pays off!
Pan Choice Matters: For the best results, use a non-toxic, non-stick pan greased with melted butter. This ensures that the eggs won’t stick and promotes even cooking, allowing for a smooth scramble every time.
Managing Cottage Cheese Moisture: Different brands of cottage cheese release varying amounts of moisture during cooking. If your eggs appear watery, it’s likely due to the higher moisture content in the cottage cheese. To prevent this, drain any excess liquid from the cottage cheese before adding it to the eggs. Alternatively, you can extend the cooking time slightly to allow any excess moisture to evaporate. This helps keep the eggs thick and creamy.
Best Served Immediately: This scrambled egg recipe is best enjoyed immediately while it’s still warm and creamy. The texture is most luscious when freshly made, so try to serve it right away for the ultimate experience.

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