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Home » Recipes » Dinner Recipes

Published: Dec 28, 2025 by Must Love Garlic · 5 Comments

Black Eyed Pea Stew

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This Black-Eyed Pea Stew is a Southern classic that combines creamy, slow-simmered black-eyed peas with tender collard greens, salty diced ham, and a hint of sweet brown sugar.

black eyed pea stew

Why You'll Love this Black Eyed Pea Stew:

  • Classic Southern Comfort. Growing up in Memphis, my grandparents made this recipe every holiday and New Years, and now Mr. Garlic & I do the same.
  • Savory with a Hint of Sweetness. The combination of diced ham, Cajun seasoning, and brown sugar create a perfectly balanced flavor profile.
  • Budget-Friendly Ingredients. This recipe uses inexpensive ingredients but creates enough to feed a crowd or have leftovers for days.
Jump to:
  • Why You'll Love this Black Eyed Pea Stew:
  • Key Ingredients:
  • Dietary Swaps:
  • Recipe Variations:
  • Tips & Recipe Notes:
  • More Southern-Style Soups & Stews You Will Love:
  • Recipe
  • Reviews

Key Ingredients:

  • Dried Black-Eyed Peas: The star of the show. Soak in water overnight to cut down cooking time and improve digestibility.
  • Diced Ham: Adds a savory, salty flavor & chewy texture.
  • Collard Leaves: These hearty greens have a slightly earthy taste.
  • Onion, Celery, & Garlic: Create the aromatic base.
  • Chicken Broth: As the black eyed peas simmer in chicken broth, smash a few peas on the side of the pot to release starch. This will help thicken the stew.
  • Flavor Additives: A balanced mix of Cajun seasoning, butter, fresh herbs, brown sugar, and white wine vinegar.
stewed black eyed peas

Dietary Swaps:

  • Gluten-Free: Ensure chicken broth and Cajun seasoning are labeled as gluten free as some brands add gluten additives & stabilizers.
  • Dairy-Free: Replace butter with a dairy free version.
  • Vegetarian: Omit the ham and swap chicken broth for vegetable broth.
  • Vegan: Follow both dairy free and vegetarian instructions.

Recipe Variations:

  • Use canned black eyed peas instead of dried. Use two cans of drained and rinsed black-eyed peas. Reduce cooking time by about 15-20 minutes.
  • Swap the meat. This recipe is great with browned smoked sausage or shredded rotisserie chicken.
  • Make it spicy. Add chopped jalapenos and/or a few dashes of hot sauce to turn up the heat.
black eyed peas recipe

Tips & Recipe Notes:

  • You can use canned black eyed peas instead of dried. Drain and rinse 2 15 oz cans of black eyed peas and reduce cooking time by 15-20 minutes.
  • Pre-soak the peas if using dried. Overnight is best. This softens the peas and reduces the cooking time.
  • As peas simmer, mash a few on the side of the pot to thicken the stew.
  • Store leftover black eyed pea stew in an airtight container in the fridge for up to 3 days. Pea stew may thicken as it sits in the fridge. To loosen add a splash of broth when reheating.
stew black eye peas

More Southern-Style Soups & Stews You Will Love:

  • Old-Fashioned Tomato & Rice Soup
  • Creamy Cabbage & Orzo Stew
  • Creamy Shrimp and Corn Chowder
  • Sweet & Savory Honey Garlic Cowboy Beans
  • (The Best) Slow Cooker Chili
  • Slow Cooker Chicken Pot Pie Soup

Recipe

black eyed pea stew

Black-Eyed Pea Stew

This Black-Eyed Pea Stew is a Southern classic that combines creamy, slow-simmered black-eyed peas with tender collard greens, salty diced ham, and a hint of sweet brown sugar.
4.67 from 3 votes
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 1 hour hr 30 minutes mins
Total Time 1 hour hr 45 minutes mins
Course Main Course, Side Dish, Soup
Cuisine Southern
Servings 8
Calories 220 kcal

Ingredients
  

  • 1 lb dried black eye peas
  • 2 tablespoon salted butter
  • 8 oz diced ham
  • ½ yellow onion diced/about 1 cup
  • 3-4 stalks celery thinly sliced/ about 1 cup
  • 2 tablespoon minced garlic
  • 1 teaspoon Cajun seasoning I used Slap Ya Mama
  • 10-12 cups salted chicken broth
  • 2 sprigs thyme
  • 1 bay leaf
  • 8-10 large collard leaves de-stemmed/ about 4 cups
  • 2-3 teaspoon light brown sugar
  • 1 teaspoon white wine vinegar
  • Salt & pepper to taste

Instructions
 

Prepare Black Eyed Peas (if using dried):

  • Place peas in a bowl, cover with water by at least 1 inch, and soak in the refrigerator 6-12 hours or overnight. Drain and rinse.

Cook Stew:

  • Melt butter in a large pot over medium heat. Add ham, onion, and celery. Cook 4-5 minutes until lightly browned and softened.
  • Stir in garlic and Cajun seasoning. Cook 1 minute.
  • Add broth, peas, thyme, and bay leaf. Bring to a boil, cover, reduce heat, and simmer 60 minutes, stirring occasionally. Add broth if needed.
  • Uncover, mash a few peas to thicken, then stir in collards, brown sugar, and vinegar.
  • Simmer uncovered 15-30 minutes until collards are tender and stew thickens. Remove thyme stems and bay leaf. Season to taste and serve.

Notes

  • You can use canned black eyed peas instead of dried. Drain and rinse 2 15 oz cans of black eyed peas and reduce cooking time by 15-20 minutes.
  • Pre-soak the peas if using dried. Overnight is best. This softens the peas and reduces the cooking time.
  • As peas simmer, mash a few on the side of the pot to thicken the stew.
  • Store leftover black eyed pea stew in an airtight container in the fridge for up to 3 days. Pea stew may thicken as it sits in the fridge. To loosen add a splash of broth when reheating.
  • Nutrition values are an estimate only. 

Nutrition

Calories: 220kcalCarbohydrates: 32gProtein: 11gFat: 12gFiber: 8g
Keyword black eyed pea stew
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Tried this Black Eyed Pea Stew recipe? I'd love to hear how it turned out! ⭐ Please leave a star rating and review in the recipe card below. Your feedback helps others discover this easy Southern recipe. Enjoy, and happy cooking! Follow me on Instagram and Subscribe to my newsletter more delicious recipes, travel inspiration, and behind-the-scenes content.

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Reader Interactions

Comments

    4.67 from 3 votes

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    Recipe Rating




  1. Glenda says

    December 31, 2022 at 4:27 pm

    4 stars
    Made this recipe twice. 1st time exactly as written. I found the garlic and brown sugar to be overwhelming and really couldn’t taste the peas. 2nd time left garlic out, used only 1 tsp. Brown sugar, 1tsp. Apple cider vinegar. Didn’t add any salt, using the salted butter, low sodium chicken broth and the slap ya mama seasoning was salt enough. Turned out delicious. Is a good recipe, easily adapted to your own taste. Thank you for sharing

    Reply
  2. Kristin C says

    January 06, 2023 at 1:26 am

    5 stars
    Yum! Just made this for New Years, best black eyed pea recipe I have found.

    Reply
    • Must Love Garlic says

      January 08, 2023 at 1:57 pm

      Thank you so much, Kristin!

      Reply
  3. Cecilia says

    January 01, 2024 at 10:27 pm

    5 stars
    This was delicious! Best black eye pea recipe ever!!! Great way to start New Year! Followed recipe exactly. Served with rice and jalapeño cornbread. Sooooo good

    Reply
    • Must Love Garlic says

      January 02, 2024 at 4:29 pm

      Thank you so much, Cecilia! Happy New Year!

      Reply

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