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Published: Jan 12, 2026 by Must Love Garlic · Leave a Comment

Beet and Goat Cheese Salad

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This delicious & easy Beet and Goat Cheese Salad is made with tender earthy beets, rich goat cheese, crunchy walnuts, creamy avocados, and peppery arugula all tossed in a sweet & spiced honey cinnamon balsamic dressing. Enjoy as a easy nutritious meal or colorful side dish.

beet and goat cheese salad

Why You'll Love this Beet & Goat Cheese Salad:

  • It's super quick and easy to make. For this recipe, I often use canned beets, making it super simple and quick to make.
  • It's so pretty! Vibrant green greens and the ruby red of the beets makes this salad just darn pretty.
  • Pack with nutrients! Fibers, Vitamin B9, potassium, iron, & Vitamin C (cue 'Friends Forever', my fellow 90's kids).
Jump to:
  • Why You'll Love this Beet & Goat Cheese Salad:
  • Key Ingredients:
  • Dietary Swaps:
  • Recipe Variations:
  • Tips & Recipe Notes:
  • More Salad Recipes You Will Love:
  • Recipe
  • Reviews
beet and goat cheese salad ingredients

Key Ingredients:

  • Beets: Cooked beets are tender, earthy, and ever so slightly sweet. Roast your own or use canned beets.
  • Fresh Greens: A blend of spinach and peppery arugula.
  • Crumbled Goat Cheese: Creamy, tangy, and a perfect balance with the beet.
  • Chopped Walnuts: To give this beet salad a bit of crunch.
  • More Veg: Green onions, chives, and sliced avocado for flavor and texture.

Dietary Swaps:

  • Gluten-Free: This salad is gluten-free as is! Just double check that all store-bought ingredients are labeled gluten-free.
  • Dairy-Free: Use your favorite dairy-free cheese. I love VioLife's 'Just Like Feta'. Also use a dairy free dressing.
  • Nut-Free: Swap walnuts for sunflower or pumpkin seeds.
goat cheese salad with beets

Recipe Variations:

  • Add some fruit. Chopped apples, pears, or dried cranberries.
  • Add a Meat. Top your salad with sliced grilled chicken or steak.
beets and goat cheese salad

Tips & Recipe Notes:

  • If using canned beets, drain thoroughly before adding to salad.
  • This salad dressing recipe makes extra! Store leftovers in an airtight container for up to 5 days, shaking or stirring before using again.
  • Salad leftovers can be stored in the fridge in an airtight container for up to 2 days.
beetroot and goats cheese salad

More Salad Recipes You Will Love:

  • Kale and Chickpea Salad
  • Crunchy Romaine Salad
  • Shaved Brussels Sprouts Salad with Bacon
  • Roasted Sweet Potato Salad
  • Roasted Broccoli Salad
  • Salmon Goat Cheese Salad

Recipe

beet and goat cheese salad

Beet & Goat Cheese Salad

Made with tender earthy beets, rich goat cheese, crunchy walnuts, creamy avocados, and peppery arugula all tossed in a sweet & spiced honey cinnamon balsamic dressing.
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Total Time 10 minutes mins
Course Salad
Servings 4
Calories 453 kcal

Ingredients
  

  • 2 cups baby spinach
  • 2 cups baby arugula
  • 2 cups cooked beets sliced
  • 1 cup walnut halves
  • ⅔ cup crumbled goat cheese
  • 1 avocado diced
  • ¼ cup green onion sliced

Honey Cinnamon Balsamic Dressing:

  • ¼ cup honey
  • 2 tablespoon extra virgin olive oil
  • 2 tablespoon plain Greek yogurt
  • 2 tablespoon balsamic vinegar
  • ½-1 teaspoon kosher salt
  • ¼ teaspoon ground cinnamon

Instructions
 

  • In a small mixing bowl, whisk together all dressing ingredients until well combined. Adjust salt and pepper according to taste. Set aside until ready to use.
  • In a large mixing bowl, gently toss together all salad ingredients. Add dressing to taste and serve.

Notes

  • If using canned beets, drain thoroughly before adding to salad.
  • This salad dressing recipe makes extra! Store leftovers in an airtight container for up to 5 days, shaking or stirring before using again.
  • Salad leftovers can be stored in the fridge in an airtight container for up to 2 days.
  • Nutrition values are an estimate only. 

Nutrition

Calories: 453kcalCarbohydrates: 22.8gProtein: 12.5gFat: 38gSaturated Fat: 7.5gCholesterol: 30.4mgFiber: 7.4gSugar: 13.6g
Keyword beet and goat cheese salad
Tried this recipe?Let me know how it was!

Tried this Beet and Goat Cheese Salad? I'd love to hear how it turned out! ⭐ Please leave a star rating and review in the recipe card below. Your feedback helps others discover this easy 30 minute meal. Enjoy, and happy cooking! Follow me on Instagram and Subscribe to my newsletter more delicious recipes, travel inspiration, and behind-the-scenes content.

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