Chickpea Cucumber Feta Salad with Dill Yogurt Dressing

This Chickpea Cucumber Feta Salad with Dill Yogurt Dressing is a bright, creamy, and refreshing Mediterranean-inspired dish that’s perfect for lunch, meal prep, or a light side. Crisp cucumbers, protein-packed chickpeas, and salty feta are mixed with a tangy dill yogurt dressing for a high-protein salad that’s perfect for summer.

Why You'll Love this Chickpea Cucumber Feta Salad:

• Bright & Refreshing – Cool cucumbers, fresh dill, and creamy yogurt make this salad perfect for hot days.
• Easy to Make – Comes together in 15 minutes with simple, feel-good ingredients.
• Naturally Gluten-Free & Vegetarian – Fits a variety of dietary needs without sacrificing flavor.

Jump to:

• Why You'll Love this Chickpea Cucumber Feta Salad:
• Key Ingredients:
• How to Make Chickpea Cucumber Feta Salad with Dill Yogurt Dressing:
• Tips for Success:
• FAQs:
• More Mediterranean Recipes You Will Love:
• Recipe
• Reviews

Key Ingredients:

• Chickpeas – Canned or cooked; packed with plant-based protein and fiber, and have a wonderful creamy texture.
• Cucumber – English cucumber adds crunch and freshness without excess moisture.
• Feta Cheese – Salty, creamy, and crumbly. Use crumbles from a block of feta for the best texture.
• Red Onion – Adds sharpness and color; slice thin or finely dice.
• Fresh Dill – Bright, herby flavor that ties the whole salad together.
• Creamy Dill Yogurt Dressing – Made with full-fat Greek yogurt, olive oil, red wine vinegar, garlic, fresh dill, and a touch of honey for balance.

Dietary & Allergy-Friendly Swaps:

• Gluten-Free – Naturally gluten-free as written. Just double-check your yogurt and vinegar labels to be safe.
• Dairy-Free/Vegan – Use a plant-based yogurt (like almond or cashew) and swap feta with a vegan alternative (such as VioLife Just Like Feta) or omit entirely.
• Low Carb / Keto – Swap chickpeas for chopped, cooked cauliflower to reduce carbs.
• Low FODMAP – Use a lactose-free yogurt, omit the onion and garlic, and limit the portion of chickpeas to ¼ cup per serving.

Recipe Variations:

• Add Greens – Toss in a handful of chopped kale, spinach, or arugula for extra fiber, color, and texture.
• Add Tomatoes – Add halved cherry tomatoes for contrast.
• Add Avocado– Stir in diced avocado for extra creaminess and healthy fats.
• Make It Spicy – Add a pinch of red pepper flakes or a drizzle harissa for some heat.
• Swap the Herbs – Not a fan of dill? Try fresh parsley, mint, or basil instead.

How to Make Chickpea Cucumber Feta Salad with Dill Yogurt Dressing:

1. Chop veggies – Dice cucumber, onion, and chop fresh dill.
2. Pat cucumbers dry – Use a paper towel to absorb excess moisture.
3. Mix dressing – Whisk together yogurt, olive oil, vinegar, garlic, dill, honey, salt & pepper.
4. Toss salad – Combine chickpeas, veggies, feta, and dill in a large bowl.
5. Dress it up – Add half the dressing, toss, then add more to taste. (Toss everything together in a large serving bowl for easy prep and beautiful presentation)
6. Serve or chill – Enjoy right away or refrigerate for up to 3 days.

Tips for Success:

• Use English cucumbers: English cucumbers work best for crunch without excess water or seeds.
• Pat cucumbers dry: After dicing, pat cucumbers dry with a paper towel to help prevent the salad from getting too watery.
• Crumble feta yourself: Feta crumbled from the block gives a better texture than pre-crumbled.

Make Ahead & Storage:

• Make Ahead: This chickpea cucumber feta salad can be prepped up to 24 hours in advance. Keep the dressing separate and toss just before serving.
• Storage: Store leftovers in an airtight container in the fridge for up to 3 days. If already dressed, expect the salad to soften a bit over time but still taste great.

Serve Chickpea Cucumber Feta Salad with:

Serve this refreshing summer salad with grilled proteins, warm bread, or as a light side alongside your favorite Mediterranean dishes:

• Greek-Inspired Grilled Chicken Skewers with Squash Ribbons
• Easy Olive Cheese Bread with Garlic Butter
• Easy & Creamy Homemade Tzatziki with Mediterranean Olives

This chickpea cucumber feta salad is a fresh take on the classic chickpea and cucumber salad, elevated with creamy dill yogurt dressing and salty feta.

FAQs:

More Mediterranean Recipes You Will Love:

• Mediterranean Pasta & Kale Salad with Garlic Basil Dressing
• Mediterranean White Bean Salad with Feta Dressing
• Crunchy Romaine Salad with Pistachios, Olives & Garlic Herb Dressing

Recipe

Tried This Cucumber and Chickpea Salad recipe? I’d love to hear how it turned out! ⭐ Please leave a star rating and review in the recipe card below. Your feedback helps others discover this ultra-flavorful, easy dish. Enjoy, and happy cooking! Follow me on Instagram and Pinterest for more delicious recipes, travel inspiration, and behind-the-scenes content.