Greek-Inspired Grilled Chicken Zucchini Skewers

Name: Greek-Inspired Grilled Chicken Skewers with Squash Ribbons
Prep time: 20 min
Cook time: 14 min
Total time: 94 min
Ingredients: 1 lb chicken tenders; 1 squash (medium to large); 1 zucchini (medium to large); 1-2 tbsp olive oil; salt & pepper; 2 tbsp olive oil; 2 tbsp lemon juice; 1 tbsp dried oregano; 1 tbsp minced garlic (about 3 cloves); 1 tsp dried basil; 1 tsp onion powder; 1/2 tsp garlic powder; 1/2 tsp ground cumin; 1/2 tsp dried dill; 1/4 tsp salt; Fresh cracked pepper; Tzatziki; Feta

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These Greek-Inspired Grilled Chicken Skewers with Zucchini Ribbons are by far one of my favorite things to whip up when the grilling mood strikes. Tender chicken marinated in a blend of minced garlic, extra virgin olive oil, lemon juice, and Greek-inspired herbs and spices, paired with thinly sliced zucchini and squash ribbons. Served with feta cheese and cucumber dill yogurt.

greek inspired chicken skewers with zucchini ribbons

Why You'll Love these Chicken Zucchini Skewers:

They're real dang tasty! Perfectly seasoned chicken with flavors of oregano, lemon, and garlic. And those tender grilled zucchini and squash ribbons are just *chef's kiss*.
Naturally High protein, low carb, gluten-free and easily made dairy free.
They feel a bit fancy but are easy enough for a beginner in the kitchen.

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Why You'll Love these Chicken Zucchini Skewers:
Key Ingredients:
Dietary Swaps:
Recipe Variations:
Tips & Notes:
Storage & Reheating:
FAQs:
More Mediterranean Recipes You Will Love:
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Reviews

Key Ingredients:

Chicken Tenders: Tender, easy to prep, and quick to cook on the grill. You can also use sliced chicken breast or thighs.
Zucchini & Squash: Sliced thin into ribbons. Once grilled these become tender with slightly crispy edges.
Chicken Marinade: A simple blend of olive oil, lemon, minced garlic, herbs & spices.

Dietary Swaps:

Gluten-Free: This recipe is naturally gluten-free, just double check all ingredients labels to confirm they are gluten-free.
Dairy-free: Skip the feta or use a dairy-free version such as VioLife's Just Like Feta. Swap the tzatziki for hummus.
Low FODMAP: Omit or reduce the garlic and onion powder.

Recipe Variations:

Don't feel like making spice blend? No worries! Use can mix 2 tablespoons olive oil, 2 tablespoons lemon juice, and 1 tablespoon minced garlic with 2 tablespoons of a pre-made Greek Seasoning Blend. I love Cavenders!
Add Extra Veggies. These kebabs are also great with bell peppers or mushrooms.
Make 'em Spicy by adding a bit of harissa (hot chili pepper paste) to the marinade.

Tips & Notes:

If skewers begin to stick to the grill, use your tongs to gently wiggle them free. Doing this will help keep the zucchini and squash from ripping.
When slicing squash and zucchini, you want the thickness to be thin enough that it bends without snapping but thick enough that it won't disintegrate when exposed to heat. Think about 4 pages thick.
If you don't want to make your own spice blend, use a pre-made Greek seasoning. My favorite is Cavender's Greek Seasoning (and it's good on almost anything.)
Serve skewers with pita, rice, or a simple Greek salad.

Storage & Reheating:

Store leftover chicken skewers wrapped tightly in foil or in an air tight container in the fridge for up to 3 days.
Reheat over medium-low heat either on the grill or in a skillet on the stove top. You can microwave them, but doing so may dry them out a bit.

FAQs:

Can I bake these skewers instead of grilling?

Yes, bake at 425F (218.33C) for 15-20 minutes, flipping halfway through. Use a meat thermometer to ensure the internal temp of the chicken reaches 160F (71.1C).

Do I need to soak wooden skewers?

If using wooden skewers, soaking them in water for 30 minutes before grilling helps prevent them from burning or charring.

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Recipe

greek chicken skewers with zucchini and squash ribbons

Greek-Inspired Grilled Chicken Skewers with Squash Ribbons

Tender, grilled chicken skewers marinated in a blend of garlic, lemon, and Greek-inspired herbs and spices, paired with zucchini and squash ribbons.

5 from 2 votes

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Prep Time 20

Cook Time 14

Marinade Time: 1

Total Time 1 34

Course Main Course

Cuisine Greek

Servings

Calories 210 kcal

Ingredients

1 lb chicken tenders
1 squash medium to large
1 zucchini medium to large
1-2 tablespoon olive oil
salt & pepper

For Marinade:

2 tablespoon olive oil
2 tablespoon lemon juice
1 tablespoon dried oregano
1 tablespoon minced garlic about 3 cloves
1 teaspoon dried basil
1 teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon ground cumin
½ teaspoon dried dill
¼ teaspoon salt
Fresh cracked pepper

Suggested Toppings:

Tzatziki
Feta

Instructions

Marinate Chicken: In a medium mixing bowl, mix together all marinade ingredients. Cut chicken tenders into bite sized pieces and add to mixing bowl. Toss to combine, cover with plastic wrap, and refrigerate for at least 1 hour.
Slice Zucchini & Squash: Using a mandolin slicer, carefully slice zucchini and squash. You want the thickness of your slices to be thin enough so that they bend easily without snapping, , but thick enough to hold their shape. Drizzle slices with 1-2 tablespoon of olive oil, a sprinkle of salt and a sprinkle of pepper. Toss to combine.
Preheat Grill & Construct Skewers: Preheat grill to medium-high. Let preheat for at least 10 minutes before grilling. Meanwhile, construct skewers. Add 1 piece of chicken to skewer, next fold a slice of squash or zucchini back and forth to create 'ribbon'. Slide squash ribbon onto skewers and repeat with 2-3 more slices. Continue this process until each skewer has about 4 pieces of chicken.
Grill: Add skewers to grill, and grill 5-7 minutes on one side, flip and 5-7 minutes on the other. Internal temperatures should reach 160F. If skewers stick to grill, use tongs to gently wiggle them free. Remove skewers from grill and allow to rest for 5 minutes before serving with your favorite toppings.

Notes

If skewers begin to stick to the grill, use your tongs to gently wiggle them free. Doing this will help keep the zucchini and squash from ripping.
When slicing squash and zucchini, you want the thickness to be thin enough that it bends without snapping but thick enough that it won't disintegrate when exposed to heat. Think about 4 pages thick.
If you don't want to make your own spice blend, use a pre-made Greek seasoning. My favorite is Cavender's Greek Seasoning (and it's good on almost anything.)
Nutrion values are an estimate only.

Nutrition

Calories: 210kcalCarbohydrates: 4gProtein: 26gFat: 8g

Keyword chicken zucchini skewers

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Greek-Inspired Grilled Chicken Skewers with Zucchini Ribbons