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stuffed pepper soup

Stuffed Pepper Soup

Made with ground beef, bell peppers, onions, garlic, and diced tomatoes simmered with rice in a tomato broth.
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Soup
Servings 6
Calories 380 kcal

Ingredients
  

  • 1 lb lean ground beef
  • 2 tablespoon butter
  • 1 red bell pepper diced
  • 1 green bell pepper diced
  • ½ yellow onion diced
  • 1 tablespoon minced garlic
  • 1 15 oz can fire-roasted diced tomatoes, drained
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon brown sugar
  • 1 teaspoon dried Italian seasoning
  • 3-4 cups beef broth
  • ½ cup long-grain white rice
  • 1 15 oz can tomato sauce
  • Salt & pepper to taste

Instructions
 

  • Prep bell peppers, onion, and garlic; set aside.
  • In a large stock pot or Dutch oven, cook ground beef over medium heat until browned and crumbled. Transfer beef to a paper towel–lined plate, and drain grease from pot.
  • Melt butter in the same pot. Add peppers and onion; sauté 4 minutes until softened. Add garlic and cook 1 minute more.
  • Stir in diced tomatoes, Worcestershire sauce, brown sugar, and Italian seasoning.
  • Add 3 cups beef broth and rice. Bring to a medium-high simmer and cook 15 minutes, until rice is tender, adding more broth as needed.
  • Stir in cooked beef and tomato sauce. Season with salt and pepper. Simmer 5 minutes more.
  • Serve warm.

Notes

  • After beefs cooks, transfer it to a paper towel lined plate to drain excess grease.
  • Start with 3 cups of beef broth. Add extra gradually as needed, jut enough to keep rice and veggies covered while simmering.
  • Rice will absorb broth as it simmers. Test rice at the 10 minute mark and adjust time from there.
  • Nutrition values are an estimate only. 

Nutrition

Calories: 380kcalCarbohydrates: 32gProtein: 22gFat: 18gSodium: 780mgFiber: 3gSugar: 7g
Keyword stuffed pepper soup
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