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sardine pasta recipe

Olive Pesto Sardine Pasta

This Sardine Pasta is made with onions, kale, garlic, white wine, sardines, spaghetti noodles, chopped olives, and pesto.
5 from 1 vote
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Pasta
Servings 2
Calories 590 kcal

Ingredients
  

  • 4 ounces spaghetti noodles
  • 2 tablespoons butter
  • ½ white onion diced
  • 2 cups kale washed, torn, and massaged
  • 1 can sardines drained
  • 1 tablespoon minced garlic
  • ¼ cup white wine
  • ½-1 cup chopped olives
  • 2 tablespoons pesto
  • Salt to taste
  • Black pepper to taste
  • Reserved pasta water as needed

Instructions
 

  • Bring a pot of salted water to a boil. Cook the spaghetti according to the package directions until al dente.
  • Before draining the pasta, reserve a small cup of pasta water. Drain the spaghetti and set aside.
  • While the pasta cooks, melt the butter in a large frying pan over medium heat.
  • Add the diced onion and kale. Cook for 4-6 minutes, stirring occasionally, until the onion softens and the kale begins to wilt.
  • Add the minced garlic and drained sardines. Cook for another minute, gently breaking the sardines into smaller pieces as you stir.
  • Pour in the white wine and simmer for about 1 minute.
  • Turn off the heat. Add the cooked spaghetti, chopped olives, and pesto.
  • Pour in a splash of reserved pasta water and toss everything together until the noodles are coated. Add more pasta water as needed to loosen the sauce.
  • Taste and season with salt and black pepper if needed.
  • Serve immediately.

Notes

  • Find ingredients notes, dietary swaps, recipe variations, and more tips in the notes above. 
  • Nutrition information is an estimate only. 

Nutrition

Calories: 590kcalCarbohydrates: 48gProtein: 25gFat: 32gSodium: 1050mgFiber: 6gSugar: 4g
Keyword sardine pasta
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