Easy Chopped Greek Salad with Feta and Chickpeas
This Chopped Greek Salad features crisp iceberg lettuce, juicy cherry tomatoes, refreshing cucumber, and creamy feta cheese. The addition of briny olives and protein-packed chickpeas creates a perfect balance of flavors and textures. Tossed in a zesty Greek vinaigrette, it’s a vibrant, healthy dish that’s quick to make and perfect for any occasion. Whether served as a side or a light main course, this salad is sure to impress!
Ingredients
- 1 head ice burg lettuce finally chopped
- 1 cup cherry tomatoes quartered
- 1 cup cucumber seeds removed & finely diced
- 1 cup cubed feta cheese
- 1 cup chickpeas drained
- ½ cup olives chopped
- ½ cup red onion finely chopped
- ¼ cup green onion thinly sliced
- ½-1 cup Greek vinaigrette my favorite is the Ken's Steakhouse Greek Dressing
Instructions
Prepare the Ingredients:
- Wash and dry all vegetables.
- Finely chop the iceberg lettuce, cherry tomatoes, cucumber (removing seeds and dicing), olives, red onion, and green onion.
- Drain and rinse the chickpeas.
Assemble the Salad:
- In a large mixing bowl, combine the chopped lettuce, tomatoes, cucumber, red onion, green onion, chickpeas, olives, and feta cheese.
Toss with Dressing:
- Pour the Greek vinaigrette over the salad and toss everything together until evenly coated.
- For more intense flavor, let the salad sit for a few minutes to marinate.
Season and Serve:
- Season the salad with salt and freshly ground black pepper to taste.
- Give it one last toss to incorporate the seasoning, then serve immediately.
Notes
- Dairy-Free: Replace feta cheese with a dairy-free alternative, like crumbled almond or coconut-based feta, for the same creamy tang without the dairy.
- Vegan: In addition to the dairy-free feta swap, ensure your Greek vinaigrette doesn’t contain honey and use a vegan-friendly version.
- Chop Everything Evenly: For the best texture and flavor distribution, make sure to chop all your veggies into similar small-sized pieces. This ensures that every forkful has a little bit of everything.
- Add-Ins: For extra protein or heartiness, try adding grilled chicken, shrimp, or even some quinoa to turn this salad into a full meal. You can also toss in some roasted red peppers or sun-dried tomatoes for an extra burst of flavor.
- Nutritional Information is an estimate only and will vary according to specific ingredients and amounts used.
Nutrition
Calories: 279kcalCarbohydrates: 33.5gProtein: 12.5gFat: 12.3g
Tried this recipe?Let me know how it was!