Gluten-Free Cucumber & Dill Rotisserie Chicken Salad

This Gluten-Free Rotisserie Chicken Salad with Cucumber, Dill, and Greek Yogurt is the perfect combination of creamy, tangy, and refreshing flavors. Made with tender rotisserie chicken, crisp cucumber, and a rich Greek yogurt dressing, this easy chicken salad is ideal for meal prep, light lunches, or a quick dinner. With fresh dill and a touch of Dijon mustard, every bite is bursting with flavor, and the best part—it’s naturally gluten-free! This healthy chicken salad is a delicious, protein-packed dish that’s not only simple to make but also a crowd-pleaser.

Last Updated March 1st, 2025.

Why You’ll Love this Rotisserie Chicken Salad Recipe:

• Quick & Easy to Make: With rotisserie chicken as the star ingredient, this recipe comes together in minutes. Simply chop, mix, and enjoy—making it the perfect quick meal for busy days.
• Packed with Protein: Thanks to the rotisserie chicken and Greek yogurt, this salad is loaded with protein, keeping you full and satisfied for hours. It’s a healthy and nutritious option for lunch or dinner.
• Naturally Gluten-Free: This chicken salad is made without any gluten-containing ingredients, making it an excellent choice for those with dietary restrictions or anyone looking to enjoy a lighter, healthier meal.
• Refreshingly Flavorful: The combination of cool cucumber, fresh dill, and tangy Greek yogurt creates a refreshing, flavorful salad that’s perfect for warm weather or as a side dish to your favorite meal.

Ingredient Notes:

• Rotisserie Chicken:
  • The convenience of rotisserie chicken makes this salad quick and easy to prepare. It also adds rich flavor and tender texture to the dish. You can use any leftover cooked chicken if you prefer to skip the rotisserie chicken, but the pre-seasoned rotisserie chicken adds an extra layer of savory taste.
• Greek Yogurt:
  • Greek yogurt serves as the creamy base of the dressing, providing a smooth, tangy flavor that pairs perfectly with the fresh ingredients. It’s also a healthier alternative to mayonnaise. If you prefer a lighter version, you can substitute non-fat or low-fat Greek yogurt.
• Mayonnaise:
  • A small amount of mayonnaise helps to create a richer, creamier texture in the dressing. For a dairy-free version, try using a vegan mayonnaise or avocado to keep the creaminess intact.
• Cucumber:
  • Fresh cucumber adds a crisp, refreshing crunch to this chicken salad. Be sure to scoop out most of the seeds to prevent the salad from becoming too watery. You can also substitute English cucumber, which has fewer seeds and a thinner skin, for an even crisper texture.
• Red Onion:
  • Red onion gives the salad a mild, sweet onion flavor and a pop of color. If you prefer a milder taste, try soaking the diced red onion in cold water for a few minutes to reduce its sharpness.
• Fresh Dill:
  • Dill is the perfect herb to complement the tanginess of Greek yogurt and the freshness of cucumber. It adds a light, slightly citrusy flavor. If you don’t have fresh dill, dried dill can be used, but use about one-third of the amount.
• Fresh Garlic:
  • Minced fresh garlic adds a savory depth of flavor. If you’re sensitive to raw garlic, you can reduce the amount or substitute garlic powder for a milder taste.
• Dijon Mustard:
  • Dijon mustard adds a subtle tang and a touch of spice that enhances the overall flavor profile. If you prefer a milder taste, use yellow mustard instead.
• Paprika:
  • A light sprinkle of paprika adds a pop of color and a mild smoky flavor, though this is optional. If you prefer heat, smoked paprika or cayenne pepper can be a great alternative.
• Chives or Green Onions:
  • Garnish your salad with chives or finely chopped green onions for an extra layer of flavor and a fresh, vibrant touch.

Dietary Restriction & Allergy-Friendly Substitutions:

• Gluten-Free:
  • This chicken salad is naturally gluten-free, making it a great choice for anyone with gluten sensitivities or celiac disease. Just be sure to check that the rotisserie chicken and mayonnaise do not contain any hidden gluten ingredients.
• Dairy-Free:
  • To make this recipe dairy-free, substitute Greek yogurt with a plant-based yogurt (such as almond, coconut, or cashew yogurt). Choose one that has a thick, creamy texture for the best results. For the mayonnaise, you can opt for a dairy-free version or avocado as a creamy alternative.
• Low-Fat:
  • If you’re looking to reduce fat content, you can use non-fat Greek yogurt and replace the mayonnaise with a small amount of low-fat or fat-free mayonnaise or plain mustard.
• Low-Carb / Keto-Friendly:
  • For a low-carb or keto-friendly version of this salad, skip the onion or reduce the amount and make sure to use a full-fat Greek yogurt. You can also use avocado in place of the yogurt for a creamy, high fat, low-carb alternative.
• Nut-Free:
  • This rotisserie chicken salad recipe is naturally nut-free, but if you’re making substitutions, ensure that any dairy-free yogurt or mayonnaise used is also nut-free, as some brands may contain nuts or nut derivatives.
• Egg-Free:
  • For an egg-free version, use a vegan mayonnaise that does not contain egg. Avocado is also a good substitute for mayonnaise and will keep the salad creamy without the use of eggs.
• Vegetarian:
  • To make a vegetarian version of this cucumber dill chicken salad, you can easily swap the rotisserie chicken for plant-based proteins such as mashed chickpeas or chopped plant-based chicken such as Impossible Chicken Tenders.

Additional Substitutions & Variations:

• Chicken Alternatives: While rotisserie chicken is quick and flavorful, you can swap it with shredded poached chicken or grilled chicken breast for a lighter, leaner option. For a more unique twist, try turkey breast or shredded duck for a richer flavor.
• Herb Variations: If you’re not a fan of dill, you can experiment with other fresh herbs such as parsley, tarragon, or basil to create a different flavor profile.
• Vegetable Additions: Add more veggies to your rotisserie chicken salad to suit your taste. Try shredded carrots, bell peppers, or cherry tomatoes for added color, crunch, and nutrition. If you enjoy a bit of heat, diced jalapeños or chili flakes can bring some spice to the dish.
• Dressing Variations: For a tangier dressing, increase the amount of Dijon mustard or add a bit of apple cider vinegar or lemon juice to the mix.
• Crunchy Additions: To add extra crunch and flavor, try mixing in toasted nuts (like slivered almonds or chopped walnuts), crisp bacon crumbles, sunflower seeds, or pumpkin seeds can also provide a nice crunch.
• Make it a Wrap: Transform this healthy chicken salad into a wrap by spooning the chicken salad into a gluten-free tortilla or lettuce leaves for a lighter, handheld option. You can even add some avocado slices for extra creaminess.

Expert Tips & Recipe Notes:

• Let the Chicken Cool for the Best Texture:
  • For the best texture, allow the rotisserie chicken to cool before chopping. Cold chicken helps the salad stay fresh and ensures the dressing doesn’t become too runny. If you’re using leftover chicken, this recipe is a great way to repurpose it!
• Properly Drain the Cucumber:
  • Cucumbers release a lot of water, which can make your salad watery. To prevent this, slice and deseed the cucumber, then pat it dry with a paper towel to remove excess moisture.
• Chill for the Best Flavor:
  • While you can serve this easy chicken salad immediately, letting it chill in the fridge for at least 30 minutes will help the flavors meld together and create a more flavorful dish. If making ahead, store it in an airtight container for up to 2 days.
• Make It a Meal:
  • This rotisserie chicken salad can be served on its own, but for a more filling meal, pair it with a side of gluten-free crackers, rice cakes, or gluten-free bread. You could also serve it over a bed of greens for an extra boost of veggies.
• Customize the Dressing:
  • If you prefer a creamier dressing, you can increase the amount of Greek yogurt. For a lighter, more vinaigrette-style dressing, replace some of the yogurt with olive oil and add a splash of red wine vinegar or lemon juice.
• Fresh Dill vs. Dried Dill:
  • While fresh dill is recommended for the best flavor, you can substitute dried dill if necessary. If using dried, start with 1/3 of the amount (since dried herbs are more concentrated) and adjust to taste.

Rotisserie Chicken Salad FAQ’s:

• Can I use pre-cooked chicken instead of rotisserie chicken?
  • Yes! You can use any pre-cooked chicken, such as leftover grilled or poached chicken breast, instead of rotisserie chicken. Just ensure it’s shredded or chopped into bite-sized pieces for the best texture.
• How long will this chicken salad last in the fridge?
  • This salad can be stored in an airtight container in the fridge for up to 2-3 days. Be sure to stir gently before serving, as the dressing may settle. It’s best served within a few days for optimal freshness.
• Can I make this salad ahead of time?
  • Yes, this salad can be made ahead of time and stored in the fridge for a few hours or up to a day in advance for the freshest flavor. Chilling it will help the flavors meld together, making it even more delicious. However, if you’re adding garnishes like chives or green onions, wait until serving to add them.
• Is this salad gluten-free?
  • Yes, this rotisserie chicken salad is naturally gluten-free as long as you ensure your rotisserie chicken and any other ingredients (like mayonnaise) don’t contain hidden gluten. Always check ingredient labels to be safe.
• Can I freeze this chicken salad?
  • I do not recommend freezing this chicken salad. Freezing the salad can alter the texture of the chicken and vegetables, and it may affect the creamy dressing. However, you can freeze the chicken ahead of time and assemble the salad when ready to serve.
• What can I serve this chicken salad with?
  • This salad is versatile and can be served in various ways. Serve it with gluten-free crackers, on a bed of lettuce, or as a sandwich on gluten-free bread. You can also wrap it in romaine or butter lettuce leaves or a gluten-free tortilla for a quick and healthy meal.
• How can I make this recipe dairy-free?
  • To make this recipe dairy-free, simply substitute the Greek yogurt with a dairy-free yogurt (such as coconut or almond yogurt) and use a dairy-free mayonnaise or avocado in place of the regular mayonnaise.
• Can I add other vegetables to this cucumber dill chicken salad?
  • Yes! Feel free to add vegetables like shredded carrots, cherry tomatoes, or bell peppers to this salad for added crunch and color. The recipe is quite flexible, and you can tailor it to your preferences and dietary needs.
• Can I use a different herb instead of dill?
  • If you’re not a fan of dill, you can substitute it with fresh rosemary, parsley, tarragon, or basil. Each herb will bring its own unique flavor to the salad, so feel free to experiment and find your favorite combination.

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Tried This Gluten-Free Rotisserie Chicken Salad recipe? I’d love to hear how it turned out! ⭐ Please leave a star rating and review in the recipe card below—your feedback helps others discover this creamy, flavorful dish. Follow me on Instagram and Pinterest for more delicious recipes, travel inspiration, and behind-the-scenes content.

Gluten-Free Rotisserie Chicken Salad with Cucumber, Dill, and Greek Yogurt

This Gluten-Free Rotisserie Chicken Salad is a quick, healthy, and creamy meal that brings together tender rotisserie chicken, crisp cucumber, and fresh dill. Tossed in a tangy Greek yogurt dressing with a hint of Dijon mustard, it’s the perfect combination of flavors and textures. Whether you're looking for a light lunch or a make-ahead meal, this chicken salad is sure to satisfy.

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Total Time 20 minutes mins

Course Main Course, Salad

Servings 4

Calories 338 kcal

Ingredients

  

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• 4 cups rotisserie chicken pulled from the bone & roughly chopped
• 1/3 cup Greek yogurt plain, full-fat or low-fat
• 2 tbsp mayonnaise use dairy-free if needed
• 1 cup cucumber diced, seeds removed
• 1/2 cup red onion finely diced
• 1-2 tbsp fresh dill finely chopped
• 2 tsp fresh garlic minced
• 2 tsp Dijon mustard
• Salt & pepper to taste
• Paprika for garnish
• Chives or green onions for garnish

Instructions

 

Prepare the Chicken:

• Remove the meat from the rotisserie chicken, discarding the bones, tendons, and skin (if desired). Roughly chop the chicken into bite-sized pieces.

Prepare the Cucumber:

• Slice the cucumber in half lengthwise, scoop out and discard the seeds, then dice the cucumber into small pieces.
• If the cucumber is too watery, use a paper towel to soak up excess moisture.

Make the Salad:

• In a large mixing bowl, combine the chicken, Greek yogurt, mayonnaise, cucumber, red onion, fresh dill, garlic, and Dijon mustard.
• Season with salt and pepper to taste. Stir gently until all ingredients are well combined.

Serve:

• Garnish with a sprinkle of paprika and chives or green onions.
• Serve immediately, or refrigerate for 30 minutes to 1 hour for the flavors to meld and the salad to chill.

Notes

• Properly Drain the Cucumber:
  • Cucumbers release a lot of water, which can make your salad watery. To prevent this, slice and deseed the cucumber, then pat it dry with a paper towel to remove excess moisture.

• Let the Chicken Cool for the Best Texture:
  • For the best texture, allow the rotisserie chicken to cool before chopping. Cool chicken helps the salad stay fresh and ensures the dressing doesn’t become too runny. If you’re using leftover chicken, this recipe is a great way to repurpose it!

• Dietary Restriction & Allergy Friendly Substitutions:
  • Gluten-Free: This chicken salad is naturally gluten-free. Just ensure your rotisserie chicken and mayonnaise are free from hidden gluten ingredients. 
    
  • Dairy-Free: Substitute Greek yogurt with a plant-based yogurt (like almond or coconut) and use dairy-free mayonnaise or avocado for a creamy alternative.
• Nutritional Information is an estimate only and will vary according to specific ingredients and amounts used.

Nutrition

Calories: 338kcalCarbohydrates: 7.8gProtein: 55.9gFat: 9.6gSaturated Fat: 0.9gFiber: 1gSugar: 4g

Keyword cucumber dill rotisserie chicken salad

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