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Close up of Salmon & Cauliflower Salad with peas and fresh dill in a Cajun Sauce plated in a white bowl.

Roasted Salmon & Cauliflower Salad

Roasted Salmon & Cauliflower Salad: tender roasted salmon & cauliflower, buttery fried peas, all tossed in a creamy, spicy horseradish sauce.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Salad
Servings 4

Equipment

  • Knife
  • Cutting Board
  • Baking Sheet
  • Mixing Bowls
  • Spatula

Ingredients
  

  • 1 lb salmon filets
  • 1 head of cauliflower
  • 2 tbsp olive oil
  • 1 tbsp minced garlic 3 cloves

For Peas:

  • 1 cup frozen peas
  • 2 tbsp butter
  • 1/2 tsp sugar
  • Salt & pepper

For Sauce:

  • 1/2 cup mayonaise
  • 1 tbsp spicy brown or dijon mustard
  • 2 tsp creamed horseradish
  • 1/2 tsp worchestirshire
  • 1/2 tsp lemon juice
  • 1/4 tsp paprika
  • 1/4 tsp kosher salt
  • 1/4 tsp dried dill
  • 1/8 tsp garlic powder
  • 1/8 tsp onion powder
  • 1/8 tsp dried oregano

Instructions
 

  • Roast Cauliflower & Salmon: Preheat oven to 375F. In a medium mixing bowl, combine olive oil, minced garlic, and salt & pepper. Brush salmon filets with olive oil mixture and set aside. Remove the leaves and core of cauliflower and cut florets into bite-sized pieces. Toss cauliflower with remaining olive oil mixture. Add cauliflower to a baking pan, and roast for 15 minutes. Add salmon to baking pan and roast 12-15 minutes longer until salmon is cooked through and cauliflower is tender.
  • Make Sauce: In a small bowl, mix all sauce ingredients until well combined. Refrigerate until ready to use. Note- this recipe makes extra sauce.
  • Pan-Fry Peas: In a skillet, melt butter over medium heat. Add frozen peas and sprinkle with sugar. Allow peas to cook for 5-6 minutes, shaking pan ocassionally. Set aside. (For other way to cook peas, see notes above)
  • Mix Salad: Once salmon has roasted, allow to rest for 5 minutes before using a fork to break apart. Add salmon, cauliflower, and peas to a medium mixing bowl. Add 1/4 cup of sauce and stir to combine. Taste and add more sauce if needed, refrigerate any extra. Salad can be served warm or chilled.

Notes

 
Keyword cajun sauce, cauliflower salad, easy recipe, horseradish sauce, roasted cauliflower, roasted salmon, salmon salad, spring peas
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