Roasted Garlic & Parmesan Swiss Chard Butter Bean Stew

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This roasted garlic and Parmesan butter bean stew is the ultimate  cozy comfort food. Creamy butter beans, tender Swiss chard, and a  velvety broth made rich with roasted garlic and Parmesan create a dish  that’s as nourishing as it is delicious. Perfect for chilly nights or  when you’re craving something hearty yet wholesome, this stew brings big  flavors with minimal fuss. Serve it with crusty bread (or gluten-free  rolls) to soak up every last bit of that luscious broth.

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Butter: Adds a rich, creamy base to the stew and helps sauté the onion to develop flavor. Use unsalted to control the salt levels. – Onion: Provides a sweet and savory foundation for  the dish. Yellow onion is ideal for its balance of flavors, but white  onion can be substituted. – Roasted Garlic: Brings a mellow sweetness and deep,  caramelized flavor to the broth. Roast a whole bulb and mash the soft  cloves or use pre-made roasted garlic paste for easy blending. – White Wine: Adds brightness and acidity to balance  the richness of the butter and parmesan. A dry wine, like Sauvignon  Blanc, works best. Substitute with lemon juice or extra broth if needed. – Canned Butter Beans (not drained): The beans add creaminess and heartiness to the stew, while their starchy liquid naturally thickens the broth. – Chicken Broth: Acts as the savory backbone of the stew, adding depth to the flavors. Use vegetable broth for a vegetarian version. – Parmesan Rind: Infuses the stew with a nutty, umami  flavor as it simmers. Save your parmesan rinds for recipes like this or  substitute with extra grated parmesan. – Swiss Chard: Adds an earthy, slightly bitter flavor  that balances the richness of the stew. Both the stems and leaves can  be used—just chop the stems finely for even cooking. – Ground Nutmeg: A pinch enhances the creamy texture  and adds a subtle, warm undertone to the dish. Freshly grated nutmeg  works best but pre-ground is fine.

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Dietary Restriction & Allergy-Friendly Substitutions: – Gluten-Free: Ensure the white wine and chicken  broth used are certified gluten-free. Serve with gluten-free bread or  crackers for a satisfying meal. – Vegetarian: Swap the chicken broth with vegetable broth, and use a vegetarian Parmesan alternative or omit the Parmesan rind entirely. – Vegan: Replace the butter with olive oil or a vegan  butter substitute, use vegetable broth, and skip the Parmesan rind. For  extra richness, stir in a spoonful of nutritional yeast for a cheesy  flavor. – Dairy-Free: Substitute the butter with olive oil or  a non-dairy butter alternative, and omit the Parmesan rind or use a  dairy-free Parmesan substitute. – Low-Sodium: Use low-sodium chicken broth, rinse the  butter beans before adding (and mash a few to help thicken the stew),  and go light on the added salt.

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Roasting the Garlic: Roasting garlic brings out its  sweetness and mellows its sharpness. You can easily roast a whole head  of garlic in advance (just wrap it in foil and bake at 400°F for 30-40  minutes). If you prefer a quicker method, sauté the garlic gently in  butter for a similar but slightly different flavor profile. – Parmesan Rind: Adding a Parmesan rind is an easy  way to infuse your stew with extra savory depth and a nutty, umami  flavor . Be sure to remove it before serving—it will soften during  cooking, but the rind itself isn’t edible. – Butter Beans: Don’t drain the canned butter beans!  The liquid helps thicken the stew as it simmers, creating a creamy  texture without added cream. If you prefer a thicker stew, mash a  portion of the beans before adding them back in for a heartier  consistency.

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Adjusting Consistency: If the stew becomes too  thick as it sits, simply stir in a little more chicken broth or water  until it reaches your preferred consistency. – Swiss Chard Substitutes: Swiss chard can be swapped  for kale, spinach, or collard greens if you prefer a different leafy  green, though the flavor and texture will vary slightly. – Storing Leftovers: The stew keeps well in an  airtight container in the fridge for up to 3 days. It can also be frozen  for up to 3 months—just make sure to store it in freezer-safe  containers and let it cool completely before freezing. When reheating,  add a splash of broth or water if needed to bring it back to the right  consistency. – Making it Ahead: This stew actually tastes better  the next day! If you’re planning ahead, feel free to make it a day or  two in advance for even richer flavors.

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– 1 tbsp butter – 1 cup diced yellow onion – 2 tbsp mashed roasted garlic cloves or roasted garlic paste – 1/4 cup white wine – 30 oz canned butter beans do not drain – 2-3 cups chicken broth – 1 Parmesan rind – 5-6 cups chopped Swiss chard – pinch ground nutmeg – salt & pepper to taste

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Sauté the Onion and Garlic: – In a large soup pot or Dutch oven, melt butter over medium heat. – Add the diced onion and sauté for 4-6 minutes, until tender and translucent. – Add  the roasted garlic (either mashed cloves or paste) and stir to  incorporate. Cook for an additional 1-2 minutes, allowing the garlic to  release its aroma. Deglaze with White Wine: – Pour in the white wine to deglaze the pan, scraping up any bits from the bottom of the pot. – Let it simmer for about 1-2 minute to cook off the alcohol and reduce. Add Beans and Broth: – Add the canned butter beans (undrained) and chicken broth to the pot. – Drop in the parmesan rind and sprinkle with salt and pepper to taste. – Bring the mixture to a simmer and cook for 20 minutes, allowing the stew to thicken. – Tip: For a thicker stew, mash a few of the butter beans to release their starch and naturally thicken the broth.

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Add Swiss Chard: – Remove the softened parmesan rind from the stew. – Stir in the chopped swiss chard and simmer for 8-10 more minutes, or until the chard has softened and wilted. Season and Serve: – Add a pinch of ground nutmeg to the stew and stir to combine. – Taste and adjust the seasoning with additional salt and pepper if needed.

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